{"id":11,"date":"2025-01-08T06:42:22","date_gmt":"2025-01-08T06:42:22","guid":{"rendered":"https:\/\/newsmagazinexpro.kinsta.cloud\/demo\/?p=11"},"modified":"2026-02-25T21:10:15","modified_gmt":"2026-02-25T21:10:15","slug":"%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-%d8%af3%d9%81","status":"publish","type":"post","link":"https:\/\/clinicsmisr.com\/blog\/%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-%d8%af3%d9%81\/","title":{"rendered":"\u0627\u0642\u0631\u0627\u0635 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f 3 \u0641 &#8211; Calcium D3f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11\" class=\"elementor elementor-11\">\n\t\t\t\t\t\t<section class=\"has-el-gap el-gap-default elementor-section elementor-top-section elementor-element elementor-element-578e0c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"578e0c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div 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class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ez-toc-columns-2 ' ><li 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href=\"https:\/\/clinicsmisr.com\/blog\/%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-%d8%af3%d9%81\/#%D8%A7%D9%84%D8%AD%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%AF%D9%88%D8%A7%D8%A6%D9%8A%D8%A9_%D9%83%D8%A7%D9%84%D8%B3%D9%8A%D9%88%D9%85_%D8%AF_3_%D9%81\" >\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f 3 \u0641 :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/clinicsmisr.com\/blog\/%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-%d8%af3%d9%81\/#%D8%AF%D9%88%D8%A7%D8%B9%D9%8A_%D8%A7%D8%B3%D8%AA%D8%B9%D9%85%D8%A7%D9%84_%D8%A7%D9%82%D8%B1%D8%A7%D8%B5_%D9%83%D8%A7%D9%84%D8%B3%D9%8A%D9%88%D9%85_%D8%AF_3_%D9%81\" >\u062f\u0648\u0627\u0639\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0642\u0631\u0627\u0635 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f 3 \u0641 :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/clinicsmisr.com\/blog\/%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-%d8%af3%d9%81\/#%D8%AC%D8%B1%D8%B9%D8%A9_%D9%88%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%82%D8%B1%D8%A7%D8%B5_%D9%83%D8%A7%D9%84%D8%B3%D9%8A%D9%88%D9%85_%D8%AF_3_%D9%81\" >\u062c\u0631\u0639\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0642\u0631\u0627\u0635 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f 3 \u0641 :<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/clinicsmisr.com\/blog\/%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-%d8%af3%d9%81\/#%D9%86%D9%88%D8%A7%D9%87%D9%8A_%D8%A7%D8%B3%D8%AA%D8%B9%D9%85%D8%A7%D9%84_%D8%A7%D9%82%D8%B1%D8%A7%D8%B5_%D9%83%D8%A7%D9%84%D8%B3%D9%8A%D9%88%D9%85_%D8%AF_3_%D9%81\" >\u0646\u0648\u0627\u0647\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0642\u0631\u0627\u0635 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 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elementor-size-default\"><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D8%A7%D9%82%D8%B1%D8%A7%D8%B5_%D9%83%D8%A7%D9%84%D8%B3%D9%8A%D9%88%D9%85_%D8%AF_3_%D9%81\"><\/span>\u062e\u0648\u0627\u0635 \u0627\u0642\u0631\u0627\u0635 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f 3 \u0641 :\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f817b elementor-widget elementor-widget-text-editor\" data-id=\"17f817b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b>\u062a\u062d\u062a\u0648\u064a \u0623\u0642\u0631\u0627\u0635 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f3\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 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\u0645\u0624\u062b\u0631 \u0641\u064a \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f877c4 elementor-widget elementor-widget-html\" data-id=\"8f877c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7457175424932915\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-7457175424932915\"\n     data-ad-slot=\"3188667826\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c79ec8b elementor-widget elementor-widget-heading\" data-id=\"c79ec8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AD%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%AF%D9%88%D8%A7%D8%A6%D9%8A%D8%A9_%D9%83%D8%A7%D9%84%D8%B3%D9%8A%D9%88%D9%85_%D8%AF_3_%D9%81\"><\/span>\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f 3 \u0641 :<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d871172 elementor-widget elementor-widget-text-editor\" data-id=\"d871172\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b>\u064a\u062a\u062d\u0648\u0644 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0625\u0644\u0649 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0643\u0644\u0648\u0631\u064a\u062f \u0628\u0648\u0627\u0633\u0637\u0629 \u062d\u0627\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 . \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0644\u0643\u0646 \u062d\u0627\u0648\u0644\u064a 85% \u064a\u0639\u0627\u062f \u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0623\u0645\u0644\u0627\u062d \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u063a\u064a\u0631 \u0630\u0627\u0626\u0628\u0629 \u0645\u062b\u0644 \u0643\u0631\u0628\u0648\u0646\u0627\u062a ,\u062b\u0645 \u064a\u062a\u0645 \u0627\u062e\u0631\u0627\u062c\u0647 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 . \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0635\u0648\u062f\u064a\u0648\u0645 \u0641\u0644\u0648\u0631\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 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.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1570db elementor-widget elementor-widget-heading\" data-id=\"c1570db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%D8%AF%D9%88%D8%A7%D8%B9%D9%8A_%D8%A7%D8%B3%D8%AA%D8%B9%D9%85%D8%A7%D9%84_%D8%A7%D9%82%D8%B1%D8%A7%D8%B5_%D9%83%D8%A7%D9%84%D8%B3%D9%8A%D9%88%D9%85_%D8%AF_3_%D9%81\"><\/span>\u062f\u0648\u0627\u0639\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0642\u0631\u0627\u0635 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f 3 \u0641 :<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0705223 elementor-widget elementor-widget-text-editor\" data-id=\"0705223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b>\u0627\u0636\u0627\u0641\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u062b\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0648\u0627\u0644\u0628\u0644\u0648\u063a \u0648\u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629\u00a0 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0648\u0641\u064a \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u0648 \u0648\u062a\u0642\u062f\u0645 \u0627\u0644\u0633\u0646 \u0644\u0644\u062c\u0646\u0633\u064a\u0646 .\u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0628\u0639\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062d\u0642\u0646 .<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf02b7 elementor-widget elementor-widget-html\" data-id=\"7bf02b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7457175424932915\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-7457175424932915\"\n     data-ad-slot=\"3188667826\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de42694 elementor-widget elementor-widget-heading\" data-id=\"de42694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%D8%AC%D8%B1%D8%B9%D8%A9_%D9%88%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%82%D8%B1%D8%A7%D8%B5_%D9%83%D8%A7%D9%84%D8%B3%D9%8A%D9%88%D9%85_%D8%AF_3_%D9%81\"><\/span>\u062c\u0631\u0639\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0642\u0631\u0627\u0635 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f 3 \u0641 :<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95a2506 elementor-widget elementor-widget-text-editor\" data-id=\"95a2506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"text-align: center;\"><b>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 :\u00a0 \u0642\u0631\u0635 \u0648\u0627\u062d\u062f \u064a\u0648\u0645\u064a\u0627 \u064a\u0645\u0632\u062c \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0633\u0627\u0626\u0644 .<\/b><\/li>\n<li style=\"text-align: center;\"><b>\u0644\u0644\u0643\u0628\u0627\u0631 : \u0645\u0646 1-2 \u0642\u0631\u0635 \u064a\u0648\u0645\u064a\u0627 \u0623\u0648 \u062d\u0633\u0628 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c .<\/b><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba0b42 elementor-widget elementor-widget-heading\" data-id=\"5ba0b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%D9%86%D9%88%D8%A7%D9%87%D9%8A_%D8%A7%D8%B3%D8%AA%D8%B9%D9%85%D8%A7%D9%84_%D8%A7%D9%82%D8%B1%D8%A7%D8%B5_%D9%83%D8%A7%D9%84%D8%B3%D9%8A%D9%88%D9%85_%D8%AF_3_%D9%81\"><\/span>\u0646\u0648\u0627\u0647\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0642\u0631\u0627\u0635 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f 3 \u0641 :<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f699a87 elementor-widget elementor-widget-text-editor\" data-id=\"f699a87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b>\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f3\u0641 \u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0639 \u0627\u0644\u0627\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0623\u064a \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a\u0647.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfb9402 elementor-widget elementor-widget-html\" data-id=\"bfb9402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7457175424932915\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-7457175424932915\"\n     data-ad-slot=\"3188667826\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a63ff elementor-widget elementor-widget-heading\" data-id=\"b0a63ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B9%D8%B1%D8%A7%D8%B6_%D8%AC%D8%A7%D9%86%D8%A8%D9%8A%D8%A9_%D8%A7%D9%82%D8%B1%D8%A7%D8%B5_%D9%83%D8%A7%D9%84%D8%B3%D9%8A%D9%88%D9%85_%D8%AF_3_%D9%81\"><\/span>\u0627\u0639\u0631\u0627\u0636 \u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0642\u0631\u0627\u0635 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f 3 \u0641 :\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f689b2 elementor-widget elementor-widget-text-editor\" data-id=\"9f689b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b>\u0644\u0627\u062a\u0648\u062c\u062f \u0644\u0647 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea374e elementor-widget elementor-widget-heading\" data-id=\"5ea374e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D8%AF%D8%A7%D8%AE%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AF%D9%88%D8%A7%D8%A6%D9%8A%D8%A9_%D9%84_%D9%83%D8%A7%D9%84%D8%B3%D9%8A%D9%88%D9%85_%D8%AF_3_%D9%81\"><\/span>\u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0644 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f 3 \u0641: \n :<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eccc91 elementor-widget elementor-widget-text-editor\" data-id=\"4eccc91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"text-align: center;\"><b>\u0644\u0627\u062a\u0648\u062c\u062f \u0644\u0647 \u0623\u064a \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062f\u0648\u0627\u0626\u064a\u0629 .<\/b><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95bd5b0 elementor-widget elementor-widget-html\" data-id=\"95bd5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7457175424932915\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-7457175424932915\"\n     data-ad-slot=\"3188667826\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6085e1 elementor-widget elementor-widget-heading\" data-id=\"d6085e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A7%D8%AD%D8%AA%D9%8A%D8%A7%D8%B7%D8%A7%D8%AA_%D8%A7%D9%84%D8%AE%D8%A7%D8%B5%D8%A9_%D9%84_%D9%83%D8%A7%D9%84%D8%B3%D9%8A%D9%88%D9%85_%D8%AF_3_%D9%81\"><\/span>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0644 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f 3 \u0641 :<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b50f5fe elementor-widget elementor-widget-text-editor\" data-id=\"b50f5fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"text-align: center;\"><b>\u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u064a \u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u062e\u0627\u0635\u0629 \u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/b><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da0ad77 elementor-widget elementor-widget-heading\" data-id=\"da0ad77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%D8%B9%D8%A8%D9%88%D8%A9_%D9%83%D8%A7%D9%84%D8%B3%D9%8A%D9%88%D9%85_%D8%AF_3_%D9%81\"><\/span>\u0639\u0628\u0648\u0629 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f 3 \u0641 :\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c4f33 elementor-widget elementor-widget-text-editor\" data-id=\"f7c4f33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"text-align: center;\"><b>\u0639\u0644\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 3 \u0634\u0631\u0627\u0626\u0637\u00a0 \u0628\u0643\u0644 \u0634\u0631\u064a\u0637 10 \u0623\u0642\u0631\u0627\u0635 .<\/b><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b1e19 elementor-widget elementor-widget-heading\" data-id=\"e4b1e19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AE%D8%B2%D9%8A%D9%86_%D9%83%D8%A7%D9%84%D8%B3%D9%8A%D9%88%D9%85_%D8%AF_3_%D9%81\"><\/span>\u062a\u062e\u0632\u064a\u0646 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f 3 \u0641 :\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0931703 elementor-widget elementor-widget-text-editor\" data-id=\"0931703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"text-align: center;\"><b>\u064a\u062d\u0641\u0638 \u0641\u064a \u0645\u0643\u0627\u0646 \u062c\u0627\u0641 \u0648\u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0644\u0627 \u062a\u0632\u064a\u062f \u0639\u0646 30 \u0652.<\/b><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b047b5e elementor-widget elementor-widget-text-editor\" data-id=\"b047b5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u062d\u0629 \u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u0642\u0637\u060c \u0648\u0644\u0627 \u062a\u063a\u0646\u064a \u0639\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a. \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u064a \u062f\u0648\u0627\u0621 \u062f\u0648\u0646 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0645\u062e\u062a\u0635\u060c \u0648\u0644\u0627 \u062a\u062a\u062d\u0645\u0644 <a href=\"https:\/\/clinicsmisr.com\/blog\/\">\u0645\u062f\u0648\u0646\u0629 \u0639\u064a\u0627\u062f\u0627\u062a \u0645\u0635\u0631<\/a> \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0633\u0648\u0621 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u062a\u0631\u0643\u064a\u0628 \u0627\u0642\u0631\u0627\u0635 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f 3 \u0641 : \u0643\u0644 \u0642\u0631\u0635 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3\u00a0 \u0641\u0644\u0648\u0631\u064a\u062f \u0635\u0648\u062f\u064a\u0648\u0645\u00a0 \u062e\u0648\u0627\u0635 \u0627\u0642\u0631\u0627\u0635 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f 3 \u0641 :\u00a0 \u062a\u062d\u062a\u0648\u064a \u0623\u0642\u0631\u0627\u0635 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f3\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0641\u064a \u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u062a\u0631\u0633\u064a\u0628 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0639\u0638\u0627\u0645\u00a0 \u0628\u0648\u062c\u0648\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3\u00a0 \u0645\u0646\u00a0 \u0623\u0635\u0644\u00a0 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0631<\/p>\n","protected":false},"author":1,"featured_media":1274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,75,99,79],"tags":[9],"class_list":{"0":"post-11","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-78","8":"category-75","9":"category-99","10":"category-79","11":"tag-9"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0642\u0631\u0627\u0635 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062f 3 \u0641 - Calcium D3f - \u0645\u062f\u0648\u0646\u0629 \u0639\u064a\u0627\u062f\u0627\u062a \u0645\u0635\u0631<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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